Charles breaks the loop down into three parts: And just like that, these habits have become a part of your everyday life through what Charles calls a habit loop.Ī habit loop is how habits are created. Because you’re working on yourself, the secondary habits you didn’t even mean to create start appearing in both related and unrelated areas of life. Keystone habits tap into something you care about deeply, and they’re powerful enough to trigger secondary habits. “Both on the job and on the home front, keystone habits get you focused on one area you can improve and lead to progress in other areas. “When you start to change a habit, it sets up this chain reaction,” Charles said in his interview with EntreLeadership. He points out that better habits, like using credit cards less (or not at all) and doing the dishes more, are possible unexpected bonuses of developing a keystone habit. Charles shares that research has found that people who start exercising regularly also improve in other areas of their lives. And secondary habits don’t necessarily have to be related to the original keystone habit. See what’s happening? What started as just a simple exercise routine (the keystone habit) caused a ripple effect of other (secondary) positive habits. Before you know it, you’re even sleeping better because you’re tracking your sleep schedule. You start to choose more fresh foods and limit impulse buys (like your favorite ice cream or candy bar) during your trips to the supermarket. When you sit down for dinner after working out, you find yourself reaching for the salad mix more often than the leftover pizza.Īnd since your eating habits are changing, you become more conscious of what you put on your grocery list. Let’s say you decide you want to lose 30 pounds, so you make an exercise plan and start hitting the gym three days a week. They simply get the ball rolling for you to create even more habits to help you become the best version of yourself.Ĭharles explains how keystone habits can change your life with a simple example: exercise. These don’t have to be complicated or out of reach. Then, there are keystone habits-the big ones that kick-start other habits. Habits are valuable because the less time you spend thinking about what action to take, the faster you can act. And we’ve got all kinds of habits to make our everyday lives easier. It’s almost involuntary, meaning you do it without thinking. We’ve gathered some of Charles’ best tips and tricks so you can learn how to develop keystone habits and improve your life.Ī habit is a routine behavior. He first showcased keystone habits in his book The Power of Habit, which went on to become a New York Times bestseller. Want to hear their not-so-secret secret? They’ve developed keystone habits-and you can too.īut before we dive into the what, where, why and how, we need to introduce you to the who: author and Pulitzer Prize-winning reporter Charles Duhigg. These unicorns complete their list of tasks (and even things beyond their list) every day. Stick to a zero-based budget? Big ol’ check. Read three chapters of a book before their first sip of coffee? Check. Come sleet or snow, hell or high water-some people just seem to GSD.
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